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KIND HUNGRY YOU

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http://robbwolf.com/2013/08/14/kind-hungry-you/

We live in a culture that turns to food to fix EVERYTHING.

Our lives revolve around eating.

Food is everywhere and food is something that many of us associate with happiness

and/or comfort – so it totally makes sense that we eat when

we’re tired, bored, sad, angry, stressed, lonely…

Instead of dealing with the deeper issues we run to‘instant gratification’

because we want to feel better.

And it works – for a VERY short time.

Yeah, the ice cream tastes great- but is it actually fixing anything and how are you going to feel

when it’s gone?

Believe it or not food will not mend a broken heart,

make your sadness stop, or solve your problems.

In fact, we often end up feeling even worse after we self-medicate

with sugar and junk foods. Food is not a cure, it may be a Band-Aid but it’s one of those really cheap ones that you have to replace every15 minutes.

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